| Day 1: | ||
|---|---|---|
| Bfast | Whole wheat cereal | |
| Snack | 09:00 | Orange |
| Snack | 10:25 | Apple |
| Lunch | 13:15 | Salmon chunk; Mozarella cheese |
| Snack | 16:00 | 1/4 whole wheat bread; baba genouj |
| Snack | 18:00 | 600ml diet coke |
| Supper | 19:30 | Rest: Super Mario; grilled chicken; french fries; cole slaw; diet coke; coffee |
| Day 2: | ||
|---|---|---|
| Bfast | 06:00? | Yoghurt; whole wheat bread |
| Bfast | 07:05 | Coffee; whole wheat toast |
| Snack | 10:20 | Grapes; cheese |
| Lunch | 12:00 | Hummus; whole wheat bread |
| Snack | Apricots; grapes | |
| Supper | 18:30 | Chicken grilled w caesar; chickenburger no bun; salad; coffee |
| Day 3: | ||
|---|---|---|
| Bfast | 06:00 | Yoghurt; whole wheat bread |
| Bfast | 07:05 | Super Omellette & brown toast |
| Snack | 10:35 | Cheese; grapes; apricots |
| Lunch | 12:45 | whole wheat bread & baba genouj |
| Supper | 18:00 | Steak; double Caesar Sald |
| Snack | 21:00 | Coffee |
| Day 4: | ||
|---|---|---|
| Bfast | 07:00 | Omelette with bacon & vegetables; brown toast |
| Snack | 11:00 | Apple |
| Lunch | 12:45 | Cheese slices with an Apple |
| Snack | 15:00 | whole wheat bread & baba genouj |
| Supper | ~19:00 | fish & chips; with salad |
| Snack | 21:00 | cafe au lait |
| Day 5: | ||
|---|---|---|
| Bfast | 07:00 | Big breakfast at Mcd: eggs; toast; hash brons; coffee |
| Snack | 12:00 | Apple |
| Lunch | 12:45 | Cheese & grapes |
| Supper | 20:00 | Lots of pita bread; stuffed red peppers |
| Day 6 | ||
|---|---|---|
| Bfast | 07:00 | Eggs; muffins; toast |
| Snack | 10:40 | grapes |
| Lunch | 12:00 | Bread & cheese |
| Snack | 16:05 | Grapes; cheese; yoghurt |
| Supper | 20:00 | Liver & Onions; greek salad |
| Day 7 | ||
|---|---|---|
| Bfast | 07:00 | Eggs; potatoes; sausage; whole wheat bread |
| Snack | 12:00 | Apple & apricots |
| Lunch | 13:00 | Cream cheese & crackers |
| Snack | 17:00 | Grapes & cheese |
| Supper | 19:30 | Steak; potato; Caesar salad |
| Day 8 | ||
|---|---|---|
| Bfast | 07:30 | Eggs; toast; fruit; coffee |
| Snack | 11:00 | Peach; Cheese; chocalate |
| Lunch | 14:00 | Cheese; grapes; crackers |
| Supper | ~19:30 | Steak; potatoes; Caesar salad |
| Day 9 | ||
|---|---|---|
| Bfast | 07:30 | Eggs; sausages; whole wheat toast; coffee |
| lunch | 12:00 | Hummus; apple; grapes; cheese |
| Snack | 15:30 | Yoghurt |
| Supper | ~20:00 | Chinese Buffet |
| Day 10 | ||
|---|---|---|
| Bfast | 07:00 | Mcd: eggs; hash browns; tast coffee |
| Snack | 10:40 | Grapes; cheese |
| Lunch | 12:00 | Whole wheat wafers; cream cheese |
| Snack | 13:30 | Apricots |
| Snack | 16:00 | Cheese & grapes |
| Supper | ~19:00 | Club Sandwich; salad |
| Snack | ~20:00 | Frozen yoghurt |
| Snack | ~21:00 | Cafe au lait |
| Day 11 | ||
|---|---|---|
| Bfast | 07:45 | Muffins & yoghurt & coffee |
| Lunch | 12:00 | Whole wheat crackers & cream cheese |
| Snack | 17:30 | Coffee, whole wheat bagel |
| Supper | ~19:00 | Roast beef dinner |